7 Ways to start your day off right!
7 Ways to Start your day off right, it could be the difference between an OK day and a great day!
-
-
The Power of Journaling
The power of journaling has been felt for many centuries. In the past, people used to record personal experiences in diaries and it has provided a valuable insight into how people used to live and their views on life, examples of these are Samuel Pepys and Anne Frank. As time has gone on, different journaling…
-
How to Be Consistent
Consistency is doing the same behaviour repeatedly. We have to be patient if we want to get results. Let me show you how to be consistent. I found that with any new habit or routine I adopted, I would be really motivated at the beginning and would see some results to start with. This motivation…
-
Personal Lifestyle Choices
Make Habits your lifestyle We all have a choice. One of the most important choices we make are our daily habits. Creating good habits and routines are important in achieving a healthy ageless lifestyle because if we don’t have our health we can’t do the things we want. Lifestyle choices are personal for each individual…