Stress is not the enemy
There is mounting evidence that stress is not the enemy and that our view on stress can have an impact on our life.
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Why you should have a Morning Routine?
Having a morning routine starts your day on a positive note.
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Healthy Body, Health Mind
In order to have a healthy body and a healthy mind we must adopt a healthy lifestyle. It doesn’t matter whether we are in our 30’s, 40’s, or 50’s…….., it is important that we look after our bodies. Our body is not like a car, if we don’t take care of our car it can…
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Live Your Day | Mind | Spirit
What is it about Meditation, that can improve your life?
So what is it about Meditation that can improve your life? Have you ever asked this question, because there is definitely a lot of people talking about it. When Meditation came into my radar about ten years ago, I was very sceptical. It was generally thought of as woo woo and unconventional. Now there are…
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The Power of Journaling
The power of journaling has been felt for many centuries. In the past, people used to record personal experiences in diaries and it has provided a valuable insight into how people used to live and their views on life, examples of these are Samuel Pepys and Anne Frank. As time has gone on, different journaling…
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Challenge Yourself
Consider why you should learn new things and challenge yourself to new skills. Basically look at our brain, it’s like a muscle and we need to train it to keep it strong. If we don’t, it loses it’s strength. When we were young we learned at school from a young age till 18 or 21….
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How to Be Consistent
Consistency is doing the same behaviour repeatedly. We have to be patient if we want to get results. Let me show you how to be consistent. I found that with any new habit or routine I adopted, I would be really motivated at the beginning and would see some results to start with. This motivation…
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Personal Lifestyle Choices
Make Habits your lifestyle We all have a choice. One of the most important choices we make are our daily habits. Creating good habits and routines are important in achieving a healthy ageless lifestyle because if we don’t have our health we can’t do the things we want. Lifestyle choices are personal for each individual…
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What is holding you back?
What is holding you back? What is holding you back from taking any action? What is holding you back from moving forward? Are you stuck in a rut and not sure where to start? Are you waiting for the perfect moment? Are you afraid what people will say? Are you afraid people will judge you?…
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Mindset is Everything
What is Mindset? Mindset is your general attitude, your thoughts and your beliefs. These influence what you do, how you feel and what you think. Mindset is everything. When I was ready to make a change, this was a good place to start. My mindset determined how I responded to situations in my daily life….