How to Be Inspired and Learn Something New
How to be inspired and learn something new, grab a book. You can read or learn about almost any topic.
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Fitness for an Ageless Lifestyle
Fitness is important for an ageless lifestyle. We experience changes in our body which inhibits our movements. Exercise makes us stronger.
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Fasting for Health and Longevity
Last week I talked about “What to Eat and What Not to Eat”, what if I said that “when” you eat is just as important, if not more important.
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What to Eat and What Not to Eat
Are you confused with what to eat and what not to eat? Are you fed up by the conflicting research that gets presented to us? One day it was “don’t eat eggs” they are unhealthy, then there was a u-turn and now eggs are good for us. Then we were advised to “eat fat sparingly”…
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My Hobby Blogging Journey
It’s been a month since I have launched my blog. Hobby Blogging has been a wonderful and satisfying experience yet challenging at times. I love creating this content for you lovely people who wish to get the most out of life. Having an amazing time as you live agelessly. Below is the definition of hobby blogging that I found on google, just in case you thought I was making words up…..
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Challenge Yourself
Consider why you should learn new things and challenge yourself to new skills. Basically look at our brain, it’s like a muscle and we need to train it to keep it strong. If we don’t, it loses it’s strength. When we were young we learned at school from a young age till 18 or 21….
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How to Be Consistent
Consistency is doing the same behaviour repeatedly. We have to be patient if we want to get results. Let me show you how to be consistent. I found that with any new habit or routine I adopted, I would be really motivated at the beginning and would see some results to start with. This motivation…
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Personal Lifestyle Choices
Make Habits your lifestyle We all have a choice. One of the most important choices we make are our daily habits. Creating good habits and routines are important in achieving a healthy ageless lifestyle because if we don’t have our health we can’t do the things we want. Lifestyle choices are personal for each individual…
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What is holding you back?
What is holding you back? What is holding you back from taking any action? What is holding you back from moving forward? Are you stuck in a rut and not sure where to start? Are you waiting for the perfect moment? Are you afraid what people will say? Are you afraid people will judge you?…
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A Tribute to my Dad
My dad was the epitome of the “life and soul of the party”, whether it be family gatherings or friends. Whoever met him, never forgot him. He had a big presence. From his big build, his bellowing voice, to his friendly smile, he radiated energy and love. He would help anyone in need. He was…