Gratitude and Appreciation
Practicing gratitude and appreciation have a positive effect on our life.
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Stress is not the enemy
There is mounting evidence that stress is not the enemy and that our view on stress can have an impact on our life.
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“I’ll be happy when……”
“I’ll be happy when……..” is a phrase we hear or may have even used plenty of times, putting our happiness on hold until we reach a result.
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Self Care is not Selfish
Self care is not selfish. Taking care of our body, mind and soul enables us to create a fulfilling life.
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Why you should have a Morning Routine?
Having a morning routine starts your day on a positive note.
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Healthy Body, Health Mind
In order to have a healthy body and a healthy mind we must adopt a healthy lifestyle. It doesn’t matter whether we are in our 30’s, 40’s, or 50’s…….., it is important that we look after our bodies. Our body is not like a car, if we don’t take care of our car it can…
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Luxuries of Life
Luxuries of life, what are they? I think they are the difference between having a great day or an average day. Each one of us are feeling the importance of them. As I write this, we are in a lockdown where only essential shops are opened. No more visiting friends and family. No more eating…
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Live Your Day | Mind | Spirit
What is it about Meditation, that can improve your life?
So what is it about Meditation that can improve your life? Have you ever asked this question, because there is definitely a lot of people talking about it. When Meditation came into my radar about ten years ago, I was very sceptical. It was generally thought of as woo woo and unconventional. Now there are…
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The Power of Journaling
The power of journaling has been felt for many centuries. In the past, people used to record personal experiences in diaries and it has provided a valuable insight into how people used to live and their views on life, examples of these are Samuel Pepys and Anne Frank. As time has gone on, different journaling…
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Sleep is essential for our Health and Longevity
Learning about how sleep is essential for our health and longevity has been an eye opener for me. Especially as I’m one that averages 5 to 6 hours sleep a night, and the recommended number of hours of sleep is between 7-9 hours. However I’m lucky that I don’t have trouble sleeping. I just like…