It’s never too late to start over, contrary to what many people think. More and more people are starting over later on in life, now than ever before. Is it time for you to start writing your next chapter? Maybe there’s a new venture you have always wanted to pursue, or is there a book…
How to create the right habits and make them stick. Not all habits are equal. You must pick the right habits that helps you become the best version of you. I will show you how changing the way you see your habits will improve your chances of making them stick as I know it’s one…
Why is it important to have a goal in life? If you have no target to focus on how do you know what you are aiming for! Having goals is not just for those of you who want to be successful in business. Everyone must have goals in order to be successful in life too!…
7 Ways to Start your day off right, it could be the difference between an OK day and a great day!
If you think the hardest thing is getting started, you are not alone. Whether it’s starting a tedious task, or starting something new like a new healthy routine, many of us hesitate. We start thinking, “I’ll start next week”, or the time isn’t right because it’s someone’s birthday, or you have to get this before…
Why it’s important we have “someone to lean on”?, because we all need that connection and that support from another human.
An important lesson I have learnt, is how to stop self sabotage. How to stop beating myself up about something that is past and instead learn to use it to be better, and to use it as fuel to improve and avoid digging deeper into a hole. I want to share a simple tool with…
Hi Ageless Lifers! Don’t think that I have forgotten about you, far from it. However, I have been busy trying to figure out my next step to making more impact with my message. In case some of you have forgotten, my message is- “Every one of us can grow old and feel amazing as we age!…
My first thoughts in the morning has either a positive or negative effect on my body. When I start my day in lack, dread and stress, my body is in a defence mode. Which means I am feeling frustrated, overwhelmed or defensive. However when I wake up and think of how grateful I am, it…
Feeling Amazing at 50! I am not special but I managed to turn my life around, which means you can too. We are all given one chance in life