about me
Midlife Isn’t the End. It’s your MidWay.
Her MidWay exists for women who look at their lives and quietly think: “Is this it?”
Not because life is terrible.
Not because anything is “wrong.”
But because something inside them knows there is more.
More depth. More alignment. More truth. More of them.
Her MidWay is where midlife stops being a slow fade and becomes a powerful awakening.
My name is Kath.
And I’ve Stood Exactly Where You Are…
For years, I lived a life that looked fine on the outside.
I showed up.
I carried responsibility.
I put others first.
I told myself this was just how life was now.
I didn’t feel broken. I didn’t feel dramatic. I just felt… disconnected.
From my desires.
From my sense of direction.
From the woman I knew I was underneath it all.
“And here’s the truth most women don’t realise until much later: We don’t feel stuck because we lack motivation. We feel stuck because we don’t know that we have options.”
Midlife didn’t come to take anything away from me. It came to wake me up.
The Journey: From Disconnection to Discovery
At home with the kids, I wasn’t comfortable in my body, but it wasn’t a priority then. As the kids got older, I noticed the aches and pains every morning. I had no energy. When I started back at work and tried on my old clothes: three dress sizes up, I knew something had to change.
If I felt like this in my 30s, what would 40, 50, and beyond look like?
The Transformation: 2019
Over 15 years later, here I am enjoying a meal in Cyprus on holiday with Jim—our first trip without the kids. I felt younger and happier within myself. I had energy again. I was more focused on what I wanted in life.
But something deeper was shifting. I wasn’t just changing my body, I was beginning to remember myself.
The Awakening: Her MidWay
What started as “Ageless Lifestyle” became something much deeper. As I learned about health, fitness, and wellbeing, I discovered the real transformation wasn’t in the mirror, it was in my mindset.
I realised I wasn’t trying to stay young. I was trying to stay alive. Present. Connected. True.
That’s when Her MidWay was born.
Why Her MidWay Exists
I created Her MidWay because I saw too many women doing what I once did:
• Waiting for the “right time”
• Playing small to keep the peace
• Settling because it feels safer than wanting more
• Thinking confidence comes after clarity (it doesn’t)
I started with a blog to share what I’d learned about health and wellness with my cousins and close friends. But then I thought, why limit this to just them? There are so many women who need to know what I know.
So I made a decision that scared me: I would think bigger.
Starting that blog was terrifying. I was a private person.
Talking about myself?
Speaking publicly?
These were fears I had to face.
But as I learned: A goal isn’t big enough unless it scares you.
What began as a blog evolved into a Facebook page, then a private group offering free training and challenges. My goals kept expanding because I kept expanding.
And somewhere along that journey, I discovered this truth:
You don’t need fixing. You need to remember.
Her MidWay became a quiet rebellion against outdated midlife narratives.
An invitation to return to yourself—without pressure, performance, or pretending.
From Ageless to MidWay: The Evolution
I used to believe staying “ageless” was the goal—fighting against time, holding onto youth. Now I know better. Midlife isn’t about staying young. It’s about becoming whole. Her MidWay honours where I’ve been while embracing where I’m going. It’s not about rejecting aging, it’s about redefining it. Because you don’t get ageless by pretending time doesn’t exist. You get timeless by finally showing up as yourself.
What Makes My Work Different
I am not here to motivate you. I am not here to give you another quick fix. And I am definitely not here to tell you who to become.
I am here to help you see clearly, so you can lead yourself forward with confidence.
Lived Experience Over Theory: Everything I teach comes from what I’ve actually lived—not what I studied in a textbook. I’m not an expert claiming perfection. I’m someone who wanted to feel better, and found a way.
I Believe You Don’t Need the Whole Plan: You only need the next aligned step. Growth happens through allowing, not forcing.
Clarity Comes From Truth, Not Pressure: We won’t rush you. We’ll help you listen to what you’ve been ignoring.
Midlife Wisdom Is an Advantage: Not a liability. You’ve lived. You’ve learned. Now it’s time to lead.
This Work Isn’t About Becoming Someone New: It’s about embodying who you already are.
Who Her MidWay Is For
Her MidWay is for women in midlife who:
- Feel restless, bored, or quietly unfulfilled
- Have spent years putting themselves last
- Don’t know what they want—but know they don’t want this anymore
- Have never invested in themselves before
- Sense there’s more possible—but don’t know where to start
You don’t need confidence. You don’t need clarity. You don’t need to feel ready. You just need willingness.
This Is Where We Begin
Her MidWay isn’t about rushing ahead. It’s about standing where you are—and choosing consciously. Because midlife isn’t where your story ends. It’s where it finally begins a new chapter.
If something inside you is stirring…
If this feels familiar…
If you know you’re standing at your midway point
You’re not behind. You’re not late. You’re right on time.
Welcome to Her MidWay.
Let’s Begin Your Journey!